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Electric bikes… if you’re into that

Electric bikes… if you’re into that

Predictions are that electric bikes are set to be the next big thing for commuters. Those people who are concerned with getting to work on time and getting from A to B, and less about leg power and fitness.  For them, the ebike occupies the middle ground between a sweaty…Read More
Want to train like an Olympian?

Want to train like an Olympian?

Here is how to train like some of the world's best athletes, straight from the horses mouth. Want inspiration? Look no further. Cycling Paul Manning: Beijing Olympic gold medallist and endurance coach who works with and trains the women’s GB endurance squad. To increase your level of fitness, vary your…Read More
Best 50 anti ageing foods

Best 50 anti ageing foods

Many food that you eat daily or weekly in your normal diet can help you to live a prolonged, healthy life. Below I have listed some of these foods along with their benefits. Salmon The omega-3 oils in salmon will keep skin looking youthful and plump. The water in your…Read More
Looking for a fitness break?

Looking for a fitness break?

  Planning a holiday this year and want to keep your workout in mind? Here are some of the world's best fitness breaks that we've researched, so you don't have to. 38 Degrees North, Ibiza Based at the contemporary Aguas de Ibiza hotel on the edge of Santa Eularia, the…Read More
Sharpen the mind with these exercises

Sharpen the mind with these exercises

Exercise can strengthen the body, lower stress levels and ward off weight gain. However, a regular workout can also help to improve cognitive function and alter the way your brain works. Researchers at the University of Oxford have found that short bouts of exercise are among the non-pharmacological aids that…Read More