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Do You Have What it Takes to be a Pro Cyclist

Do You Have What it Takes to be a Pro Cyclist

So, you’ve saved up some cash and bought yourself an expensive set of wheels? As you are probably aware, a pro set of tools does not make a professional and cycling is no exception. Naturally, you can casually ride your brand-new bicycle like an amateur, there is nothing wrong with…Read More
4 Reasons To Take Vitamins

4 Reasons To Take Vitamins

Chances are that if you ask most people if they like being healthy or unhealthy they will tell you that they prefer to be healthy.  This is because when you are in a good state of health you feel great as opposed to sluggish and out of sorts.  …Read More →
Electric bikes… if you’re into that

Electric bikes… if you’re into that

Predictions are that electric bikes are set to be the next big thing for commuters. Those people who are concerned with getting to work on time and getting from A to B, and less about leg power and fitness.  For them, the ebike occupies the middle ground between a sweaty…Read More
Want to train like an Olympian?

Want to train like an Olympian?

Here is how to train like some of the world's best athletes, straight from the horses mouth. Want inspiration? Look no further. Cycling Paul Manning: Beijing Olympic gold medallist and endurance coach who works with and trains the women’s GB endurance squad. To increase your level of fitness, vary your…Read More
Best 50 anti ageing foods

Best 50 anti ageing foods

Many food that you eat daily or weekly in your normal diet can help you to live a prolonged, healthy life. Below I have listed some of these foods along with their benefits. Salmon The omega-3 oils in salmon will keep skin looking youthful and plump. The water in your…Read More