“This app will change bike training forever, it’s that good”
If you live an active life, there’s a pretty good chance that you’ll sustain a sports injury at one point or another. Depending on what you injure and how bad the injury is, your recovery plan will vary. But regardless of the extent of your injury, there are a few things that you can and should do to help ease the physical and emotional pain that can come along with an injury. To show you how, here are three tips for dealing with a sports injury.
As soon as you sustain your injury and have taken care of any immediate medical emergencies, the next thing you should do is educate yourself about your injury. According to Elizabeth Quinn, a contributor to VeryWell.com, you should try to learn all you can about what injury took place, how you can recover quickly from it, what your pain management options are, what limitations you’ll now have, and what to look for as a sign that your injury is getting worse. By learning all you can about what happened to you and how it’s affecting your body, you can be a better patient for your doctors or others who are working as your caretakers for the time being. Knowing about your injury can also help you feel like you’re maintaining a small amount of control over the situation.
Prepare For The Emotional and Mental Toll
Not only can a sports injury hurt your body, but it can also have a big impact on your mind and mental health. Especially if your sport is your profession, you could have some very hard weeks or months as you’re working to get your body back into shape. According to Hannah Webster, a contributor to U.S. News and World Report, keeping a normal routine and trying to find purpose outside of your sport can work wonders for keeping your spirits up while you recover. If you’re feeling depressed about your situation, consider seeing a doctor who can help.
Follow the Rules for Physical Recovery
Once you have a recovery plan set in place, either by yourself or with the assistance of a doctor or physical therapist, the best way to get better as quickly as you can is to stick to the rules of physical recovery. Depending on your injury, the National Institutes of Health shares that this could include the RICE method, immobilization, surgery, or rehabilitation. To fully recover, be sure you don’t push yourself too hard too soon, as this could just make your injury worse. Stick to the rules and guidelines given to you and you should be able to recover to the maximum extent.
If you’re dealing with a sports injury, use the tips mentioned above to help you recover quickly and get back out there.