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Equipment You Need to Work Out Your Core

Equipment You Need to Work Out Your Core

Core muscles are those that strap your pelvis and trunk. They are crucial for maintaining the stability of your body. The core muscles help you stretch, reach, and bend. They are also responsible for body functions like breathing, urination, and defecation. Building core strength also protects you from lower back…Read More
8 Things CBD Can Help to Treat

8 Things CBD Can Help to Treat

CBD, or cannabidiol, has been growing in popularity in recent years. And with good reason. This all-natural, legal hemp extract offers the same medicinal effects of marijuana without the intoxication. It can’t get you high, but it can help treat a number of conditions. With a wide variety of delivery…Read More
Boost your health by spicing up your food!

Boost your health by spicing up your food!

Now, I love my cooking and as well as being yummy in most dishes, it's been proven that spices can actually boost your brain power, help with ailments ranging from psoriasis to bowel conditions and can aid weight loss. "All spices have extremely strong anti inflammatory properties and are high…Read More
3 Tips for Dealing With A Sports Injury

3 Tips for Dealing With A Sports Injury

If you live an active life, there’s a pretty good chance that you’ll sustain a sports injury at one point or another. Depending on what you injure and how bad the injury is, your recovery plan will vary. But regardless of the extent of your injury, there are a few…Read More
Auto Sports Fan? Deepen Your Entertainment Experience

Auto Sports Fan? Deepen Your Entertainment Experience

There are lots of sports out there that involve cars, trucks, or other vehicles. If your fan, one of the things that you can do to enjoy auto sports more is to learn about them to deepen your entertainment experience. You probably already know how to approach something like football.…Read More
Climbing the Alps – A Cyclists Guide

Climbing the Alps – A Cyclists Guide

Last month I went biking up the Alps with my brother. Over a week we climbed 18,000 metres — that’s more than twice the height of Everest. At times there were not enough expletives in my repertoire to accurately describe the sheer discomfort I was feeling. However, our efforts were…Read More
Excer-ICE-ing

Excer-ICE-ing

There's this new fad called 'The Ice Diet.' Most people prefer to excercise in a warm, comfortable gym or even in their own home. Get outside when you can to expose your body to the cooler temperatures that will speed up your fat-burning. There is no evidence that hot workouts…Read More
Bikes made to measure

Bikes made to measure

If you're hardcore into cycling you can take a look at a 'made to measure bike.' Just like a suit made just for you will always feel and fit better than anything you just wandered into a shop and bought, this bike will offer far more comfort and pleasure than…Read More
How to prevent your bike from being stolen in a city with a high theft rate

How to prevent your bike from being stolen in a city with a high theft rate

Riding a bike is an amazing activity that can be a great form of exercise, an affordable way to get around town, and a fun way to stay competitive. If you are a bike rider, one of the worst things that could happen would be if your bike is stolen. This can be a very devastating situation and a major financial drain as you will need to have it replaced. If you live in a city that has a high theft rate, this could be a big concern that you need to take seriously. Fortunately, there are a variety of tips that you can follow that could help you to prevent having your bike stolen even if you live in an area that has a higher rate of theft. …Read More →