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Boost your health by spicing up your food!

Boost your health by spicing up your food!

Now, I love my cooking and as well as being yummy in most dishes, it's been proven that spices can actually boost your brain power, help with ailments ranging from psoriasis to bowel conditions and can aid weight loss. "All spices have extremely strong anti inflammatory properties and are high…Read More
3 Tips for Dealing With A Sports Injury

3 Tips for Dealing With A Sports Injury

If you live an active life, there’s a pretty good chance that you’ll sustain a sports injury at one point or another. Depending on what you injure and how bad the injury is, your recovery plan will vary. But regardless of the extent of your injury, there are a few…Read More
Auto Sports Fan? Deepen Your Entertainment Experience

Auto Sports Fan? Deepen Your Entertainment Experience

There are lots of sports out there that involve cars, trucks, or other vehicles. If your fan, one of the things that you can do to enjoy auto sports more is to learn about them to deepen your entertainment experience. You probably already know how to approach something like football.…Read More
Climbing the Alps – A Cyclists Guide

Climbing the Alps – A Cyclists Guide

Last month I went biking up the Alps with my brother. Over a week we climbed 18,000 metres — that’s more than twice the height of Everest. At times there were not enough expletives in my repertoire to accurately describe the sheer discomfort I was feeling. However, our efforts were…Read More
Excer-ICE-ing

Excer-ICE-ing

There's this new fad called 'The Ice Diet.' Most people prefer to excercise in a warm, comfortable gym or even in their own home. Get outside when you can to expose your body to the cooler temperatures that will speed up your fat-burning. There is no evidence that hot workouts…Read More
Bikes made to measure

Bikes made to measure

If you're hardcore into cycling you can take a look at a 'made to measure bike.' Just like a suit made just for you will always feel and fit better than anything you just wandered into a shop and bought, this bike will offer far more comfort and pleasure than…Read More
The Cyclist’s Vigilance

The Cyclist’s Vigilance

Joining your local cyclists’ club is in many ways one of the best things you could ever do for your health, but it’s way more than your health which will benefit. So many things go on at the typical contemporary cycling club, going beyond the primary activity of cycling and keeping fit and healthy in that way.…Read More →
When Career Meets Passion

When Career Meets Passion

Have you ever walked into a store or someplace where you go to buy some kind of product or service and you walked out of there feeling like you’re a bit more important than what you might have believed? That’s the art of great service, my friend, and there’s a whole lot more to experiencing this kind of service than the desire of the person serving you to earn their paycheque at the end of the month.…Read More →
Knowing Your Rights as a Cyclist

Knowing Your Rights as a Cyclist

Ask pretty much any motorist what they’re most irritated about on the road and quite surprisingly it usually isn’t by other motorists, but by cyclists. It’s almost as if they totally forget about cyclists and how annoying they can be in their world, that is until the annual cycling season seems to come around again. All of a sudden the entitled “motorist’s union” forgets about the road rage that is often induced by other motorist and gang up against the cyclists in their frustrations.…Read More →